Alternative treatment for menopause symptoms is often seen as a preferable alternative to hormone replacement therapy. Despite being in use for a number of years, there are still questions hanging over the safety of HRT with many doctors claiming that its use can increase the risk of both breast cancer and heart disease.
The general swing towards using natural treatments for all manner of conditions has also resulted in more and more women seeking to use alternative treatment for menopause symptoms such as hot flashes, night sweats, mood swings, depression and irritability.
Diet is an important tool when considering controlling your menopausal symptoms. You should avoid caffeine, carbonated drinks, sugary and fatty foods. In addition, it is wise to limit your intake of processed and non-organic meats as these can contain both additives and high levels of saturated fats and this can inhibit the body's ability to metabolize estrogen.
Increasing your intake of foods containing phyto-estrogens, such as soy, has also been shown to be beneficial. In addition, your body will benefit from a general healthy diet rich in fresh fruits and vegetables.
Bone density loss can occur at an alarming rate during the menopause so it is important to eat foods rich in calcium such as leafy green vegetables, tinned fish such as salmon which includes bones, and dairy produce. It is wise to stick to skimmed milk and non-fat yogurt to avoid eating an excess of fat. A calcium supplement will also be beneficial at this time.
Foods containing Lactobacillus acidophilus and Bifidus cultures (the good bacteria which reside in our intestines) are important ingredients of a good diet for the menopause as not only are they beneficial for the use of estrogen, they can also help maintain a balance of bacteria within the body, thereby preventing yeast infections.
Primrose oil can also form part of an alternative treatment for menopause symptoms as can the supplement Agnus Castus and Black Cohosh.
Regular exercise is one of the most important things which menopausal women can do to improve their overall health. Not only can it help improve and maintain bone density, it can also help prevent certain cancers and heart disease. It is vital to regulate weight during the menopause as any weight gain at this time usually forms on the stomach and excess weight around the middle area can increase the likelihood of heart disease, diabetes and stroke.
It is important to recognize that the symptoms of the menopause are caused by an imbalance in hormones which occurs at this time of life. By rebalancing hormones, you can eliminate the symptoms altogether. In addition, by restoring balance, you can protect yourself against premature aging, heart disease and strokes.
There is a completely natural alternative treatment for menopause symptoms which has been formulated by the well-respected doctor and author, Hollie Lucille. She has put together a complete system which is guaranteed to restore balance and put your life back on track.
To see full details, visit Rebalance Hormones Naturally
Article Source: http://EzineArticles.com/?expert=Carole_Hopkins
No comments:
Post a Comment